what is paleo?
Paleo Diet is the diet we follow the setting as
our ancestors ate, the point here is how
the beginning of our ancestors before civilization
began. Paleo is a
diet (dietary adjustments) by
using the principles in ancient times used by
our ancestors in the
Stone Age, so the paleo diet is eating like a caveman eaten by humans. But
wait, that does not mean we
should eat raw
foods as they are, of course, we have experienced
a lot of evolution and of course
we have a structure
different food processors have with them. Perhaps our ancestors would
be fine and good even after cutting raw meat
eating animals they
hunted, but if
we are now
able to do so ..
we will become worse stomach: D
What's the difference with diet in general is to eat less and so it? wait a minute, this diet is basically to help you achieve your ideal weight by not eating or torturing yourself reducing air hours in the gym. This diet helps your body shape like a dream, and this diet can save you from diabetes, coronary heart disease, or chronic diseases that is now very easy to attack humans, want to know why? you should read, because maybe your family and loved ones can be helped before it's too late. I promise, this diet will be easier ..
I know this diet recently, and very interested to practice it, because this diet is not too 'torture' and 'exhausting'. In essence, like other diet, the Paleo diet has several important elements in it, the Paleo Diet has three (3) important and interrelated elements, namely Nutrition, Fitness and Lifestyle.
A. Nutrition
The basic philosophy behind Paleo nutrition is that we eat such as that provided by nature for us to eat. Humans have been eating meat and vegetables over millions of years. Grains were introduced to our food since 10,000 years ago. It might look like a long time ago, when only about 333 generations. Evolution does not happen quickly. Over the last three or four generations, our diet may have experienced more change than ever before. We now have many new food we eat has never been before, the food is not at all optimized for the needs of our bodies. New foods that have undesirable results in our body. And in the same time period, significantly increase many modern diseases and obesity. Coincidence? :)
B. Fitness
Fitness is something that everyone should keep as part of a normal and healthy life. Paleo active reduces the risk of chronic cardio. Instead we have to move as much as we can, every day. A lot of walking at work, do not use the elevator and vice versa naikilah stairs, move! The strength is really important, but it does not mean you have to spend hours in the gym every day, or body shape seperkasa carved image of the artist. The ancient hunters may have trouble seeing today's modern man in the room while using the machine, and exercising for hours. They will not do anything for physical exercise. They all will exercise as part of their life such as hunting animals, gathering food, maybe even dancing as a social event. and they must have done this barefoot too! So what if you start looking for ways to move your body while working? :)
C. Lifestyle
Stress is a major problem in the lifestyle, without many realizing it, more stress comes from an imbalance of hormones in the human body. Do you realize how many young people around you who are not grown emotionally and unhealthy? they behave 'Alay' and easy Depression. Do you see the connection now with the increasing number of instant food Fastfood and an increasing number of?
Enough sleep or adequate rest is essential to maintaining the balance of hormones in the body, as the food that we ingest and eat, if not supported by adequate rest, the body will find it hard to maintain a balance of hormones circulating in it.
So what can we eat to start this diet?
What's the difference with diet in general is to eat less and so it? wait a minute, this diet is basically to help you achieve your ideal weight by not eating or torturing yourself reducing air hours in the gym. This diet helps your body shape like a dream, and this diet can save you from diabetes, coronary heart disease, or chronic diseases that is now very easy to attack humans, want to know why? you should read, because maybe your family and loved ones can be helped before it's too late. I promise, this diet will be easier ..
I know this diet recently, and very interested to practice it, because this diet is not too 'torture' and 'exhausting'. In essence, like other diet, the Paleo diet has several important elements in it, the Paleo Diet has three (3) important and interrelated elements, namely Nutrition, Fitness and Lifestyle.
A. Nutrition
The basic philosophy behind Paleo nutrition is that we eat such as that provided by nature for us to eat. Humans have been eating meat and vegetables over millions of years. Grains were introduced to our food since 10,000 years ago. It might look like a long time ago, when only about 333 generations. Evolution does not happen quickly. Over the last three or four generations, our diet may have experienced more change than ever before. We now have many new food we eat has never been before, the food is not at all optimized for the needs of our bodies. New foods that have undesirable results in our body. And in the same time period, significantly increase many modern diseases and obesity. Coincidence? :)
B. Fitness
Fitness is something that everyone should keep as part of a normal and healthy life. Paleo active reduces the risk of chronic cardio. Instead we have to move as much as we can, every day. A lot of walking at work, do not use the elevator and vice versa naikilah stairs, move! The strength is really important, but it does not mean you have to spend hours in the gym every day, or body shape seperkasa carved image of the artist. The ancient hunters may have trouble seeing today's modern man in the room while using the machine, and exercising for hours. They will not do anything for physical exercise. They all will exercise as part of their life such as hunting animals, gathering food, maybe even dancing as a social event. and they must have done this barefoot too! So what if you start looking for ways to move your body while working? :)
C. Lifestyle
Stress is a major problem in the lifestyle, without many realizing it, more stress comes from an imbalance of hormones in the human body. Do you realize how many young people around you who are not grown emotionally and unhealthy? they behave 'Alay' and easy Depression. Do you see the connection now with the increasing number of instant food Fastfood and an increasing number of?
Enough sleep or adequate rest is essential to maintaining the balance of hormones in the body, as the food that we ingest and eat, if not supported by adequate rest, the body will find it hard to maintain a balance of hormones circulating in it.
So what can we eat to start this diet?
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